My Services
App-Based Personal Training
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1 30-minute check in per month (phone or virtual)
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Personalized workout plan with each week scheduled out daily (you will receive a workout based on your own individual needs and goals)
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You get to workout entirely on your own schedule, but with the guidance of a trainer
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Support and accountability via email and in-app messaging
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workouts show up on your phone with videos and descriptions of each exercise
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email reminder of workout for the day (can be turned off)
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ability to upload videos to check form and share progress photos
In-Person Training: Your Place
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Use of my own equipment or yours, or a combo of both
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Personalized workout with attention to detail and appropriate progressions
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A copy of the workout to complete on your own when we are not together (or purchase the TrueCoach app add-on for a more complete weekly workout plan)
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Accountability and support on your journey
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No need to get ready for the gym, and certainly no need to have a tidy home- I understand!
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We can work around baby’s and children’s needs in order to complete a great workout in a low stress way, without the need to find childcare
In-Person Training: Virtual
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We will meet and train via Zoom
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Personalized workout with attention to detail and appropriate progressions
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A copy of the workout to complete on your own when we are not together (or purchase the TrueCoach app add-on for a more complete weekly workout plan)
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Accountability and support on your journey
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No need to get ready for the gym, show up as you are!
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No need to find childcare and we can work around baby's and children's needs and schedules
I use TrueCoach to deliver workouts and communicate with my clients. The app is trusted by over 20,000+ personal trainers, coaches, and gym owners worldwide!
You can quickly log your workouts, view demonstrations videos, upload video results, post comments, and direct message me right from TrueCoach. All of the information you need about your training plan is in the app so we can focus on crushing your goals
