I’m a mama of two, ACSM Certified Exercise Physiologist and Personal Trainer, and Motherhood Fitness Specialist based in beautiful Santa Cruz, California. My passions are fueled by hope of what tomorrow brings. That's why I am passionate about empowering mothers, who bring our future to life, to feel strong and confident through every stage of motherhood. From preparing for pregnancy and recovering from birth, to growing into your mama-role and beyond, these stages come with unique needs and demands on a woman's body. These demands can make us feel not like ourselves and have lasting effects, such as leaking with activity*, that can negatively impact self-esteem and prevent us from doing the things we once enjoyed. And sometimes, we just need a reset to begin to look after ourselves again in the way we need and want.

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Whether we train in-person, solely app-based, or a hybrid model, I am here to provide you with a custom, hands-on program, ongoing support, and the level of accountability you need. I’ll walk with you as you grow into the role model you strive to be for your children—because your healthier, more active today is their healthier, happier tomorrow. Physical demands, schedules, and the activities you enjoy may change over the years, but the need to nurture yourself, just as you do your children, never will. Maybe you're simply looking for pelvic floor health guidance or someone to create a complete weekly workout plan. I’m here to help you feel strong, confident, and ready to thrive at any stage of your motherhood journey.

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Having stayed active (sometimes reluctantly) during my own pregnancies and continuing to rebuild my strength afterward, I understand the unique challenges of motherhood and am committed to walking with you every step of the way.

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As a personal trainer I am not able to diagnose or treat specific pelvic floor dysfunction but I will follow closely the guidance of your physical therapist in order for you to get the lasting care you deserve.