November/December
7-Week Virtual Program

Don’t just survive the holidays, thrive through them. This cardio & strength training program is for Santa Cruz mothers who want to stay on track during the holidays, gain momentum into the new year, or get ahead of the game on New Years resolutions. You’ll learn about core strength, pelvic floor function, fitness training principles, and how to maintain an active lifestyle. This time of year often arrives with demanding to-do lists, emotionally challenging situations, and many opportunities to overindulge and lose track of your goals. Let me and your community of 6-8 mothers support you as you prioritize your mental and physical health, gain an appreciation and love for the skin you’re in, and feel in charge of your behaviors and actions.​​​

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​What it includes:

• 1-hour of virtual exercise as a group two days per week

• Access to my app with a weekly exercise plan (which includes rest days!)

• Videos of the exercises with descriptions on form

• Education around core function, pelvic floor health, the importance of breathing pattern, and cardiovascular and

       strength training principles

• Structure and guidance in beginning and/or maintaining an effective exercise routine

• Unlimited support via email and opportunity to schedule 30-minute meetings when needed​

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Community is so important, so in all of my groupss I include:

• Access to private Facebook group for community and support

• Weekend play date meet ups around Santa Cruz (dates/times TBD)

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Attention to detail is also important, so I also include:

• Detailed intake forms to be completed prior to beginning of program

• 30-min private consultation prior to start of program

• In-app messaging and video posting for questions and form checks

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This program is not:

• Depriving yourself of the many yummy indulgences this time of year, but learning healthy limits to stay on track

• A one-size-fits-all-lifestyles-and-families approach

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You brought the future to life through your children. Now grow into the role model you want to
be for them so that they see their happy, healthy future through the lifestyle of their
empowered, beautiful mother.

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Cost:

$475 (can be split into 2 payments billed in November and December)

Dates:

11/4/2024-12/18/2024 (no meeting on 11/11) (13 sessions)

Days and times:

Mondays and Wednesdays, enroll in either the 10:30-11:30 or 4:30-5:30 group

Equipment needed:

List coming soon!

Total number of participants:

6-8 in each group. Space is limited in order to provide you a quality program.

Facebook group for support:

Private group for support, discussion, announcements, and extra
educational articles

App privileges:

Whole week of workouts planned out for 7 week (November 4th through December 18th), videos of exercises, in-app messaging with me

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