New Programs Coming Soon!

You just missed the November/December program, but stay tuned for what's to come in the new year!

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​What my programs include:

• 1-hour of virtual exercise as a group two days per week

• Access to my app with a weekly exercise plan (which includes rest days!)

• Videos of the exercises with descriptions on form

• Education around core function, pelvic floor health, the importance of breathing pattern, and cardiovascular and

       strength training principles

• Structure and guidance in beginning and/or maintaining an effective exercise routine

• Unlimited support via email and opportunity to schedule 30-minute meetings when needed​

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Community is so important, so in all of my groupss I include:

• Access to private Facebook group for community and support

• Weekend play date meet ups around Santa Cruz (dates/times TBD)

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Attention to detail is also important, so I also include:

• Detailed intake forms to be completed prior to beginning of program

• 30-min private consultation prior to start of program

• In-app messaging and video posting for questions and form checks

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This program is not:​

• A one-size-fits-all-lifestyles-and-families approach

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You brought the future to life through your children. Now grow into the role model you want to
be for them so that they see their happy, healthy future through the lifestyle of their
empowered, beautiful mother.

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Total number of participants:

6-8 in each group. Space is limited in order to provide you a quality program.

Facebook group for support:

Private group for support, discussion, announcements, and extra
educational articles

App privileges:

Every week of workouts planned out for the duration of your program, including both strength training and cardiovascular exercise. On your phone you'll receive the list of exercises you'll do, descriptions, and videos.

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