Fitness & health are part of a lifelong journey,

they are never one-size-fits-all, and there can be many phases and stages.

 

Whether you want to:

- Feel strong and independent

- Learn how to strength train safely and effectively

- Get rid of aches and pains

- Lose baby/lifestyle weight

- Prepare for pregnancy, birth, or recover from pregnancy

- Change lifestyle habits you feel are negatively impacting your physical or mental health

- Gain other health benefits (such as addressing a family history of heart disease, high blood pressure, etc.)

- Improve energy level throughout the day

- etc.!​

 

I offer multiple ways of providing you training routines

and guidance:

 

1) Gym Setting: Enterprise Sports Club in Scotts Valley, CA

2) Cottage Coaching: Training in my personal home studio

3) Virtual Coaching: private sessions via Zoom

4) App-Based: your personalized program available via the TrueCoach app

5) Hybrid Model: mix and match to suit your needs

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